Every woman wants to have a proud career line, but how can I make my chest more full? Xiao Fei share, teach you breast tips.
1 swimming breast
Breast method: a variety of butterfly stroke and freestyle.
Breast effect: Swimming is conducive to the strong chest and bodybuilding the best exercise, especially in the butterfly stroke and freestyle, you can enhance the chest muscle in a short time and toughness, the breast immediately upright breast.
2 breast massage
Breast effect: Breast massage can not only promote the secretion of estrogen, promote breast development, breast augmentation play a role. At the same time, you can also promote blood circulation, strengthen the blood circulation in the breast area, so that breast tissue to obtain more nutrition, the breast naturally plump it.
3 chest movement
Breast method: feet open shoulder width, hands in front of grip dumbbells, eyes straight ahead, keep the back straight. Lifting the dumbbells up and down to the chest, breathing with the breath that is lifted, exhaled below;
Breast effect: This simple breast enhancement exercise is recognized as the most effective breast enhancement exercise. As long as you can insist, you can make the chest more full and realistic.
4 food breast
Beans foods have the effect of breast enhancement, these seeds have part of the film to promote the development of gonads, rich in lecithin soybeans, peanuts, but also rich in protein almonds, walnuts, sesame seeds are all excellent breast food . Contains vitamin B group of eggs, milk, can help hormone synthesis, can speed up the breast. There are sea cucumber, pig's feet, tendons These foods are rich in collagen, usually have to eat, not only breast enhancement, but also beauty.
5 Correct wear bra
Do not think the chest is not big bra problems can be taken lightly, the bra can not be too loose or too tight, if the bra is too large, can not play the role of supporting the breast, and will be too small to prevent breast development, choose the right underwear before Can make the normal development of the chest.
6 wearing a healthy body interior, to guide the correct fat home
Many so-called "flat chest" girl, not a real flat chest, but long-term wear improper underwear caused by chest expansion, chest fat loss. How to return fat to the chest? Adjustable underwear + body shape, scientific design, drainage fat. Coupled with the correct transfer of chest fat practices, let the chest reshape.
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