It can often be seen that some beautiful girls are wearing pretty fashionable pointed shoes and walking through the streets. But they don't know that this kind of pointed, sexy, beautiful and fashionable pointed shoes will not only hurt their own jade feet, but also may send them to the operating table. Stylish high heels and pointed leather shoes are the biggest public enemy of healthy feet.
With high heels, it is easy to cause damage to the ankles, knees, hips and even the spine. This has gradually been recognized by the public, and the damage caused by the narrow toe to the feet has not received enough attention. Long-term wear of pointed high heels in women can easily cause the hallux valgus, causing pain in the foot of the patient. In severe cases, it is not even possible to walk like a normal person, or to have a risk of toe osteotomy.
What is hallux valgus?
Hallux valgus means that the joint between the hallucinus and the first metatarsal is more than 15 degrees. For women, wearing a heel too high and a narrow toe is often caused by a hallux valgus. High-heeled, pointed-toe shoes make the heel difficult to fix, causing crushing and compression on the toes, affecting the extension and movement of the toes, causing discomfort and pain. The high-heeled, pointed-toe shoes destroy the original three foothold functions, so that the whole body weight falls on the front end of the foot while walking, and the toe is gradually deformed due to the weight of the body, which will cause the hallux valgus.
Hallux valgus performance
Hallux valgus is mainly characterized by foot deformity and pain. The deformity is characterized by the valgus of the toe of the foot, which is skewed toward the other toes, and the humeral head at the base of the toe of the foot is prominent. When the deformity is severe, the protruding part of the phalanges can be hemispherical, and the second toe also protrudes toward the back of the foot due to the pressing. Most patients with severe deformities experience varying degrees of pain. The pain is mainly due to the protruding part of the humeral head, which is squeezed and rubbed by the upper for a long time, which causes local skin thickening and bone hyperplasia, and can produce bursae and bursitis under the skin, causing redness and pain.
How to prevent hallux valgus
1, to avoid wearing long-pointed high-heeled shoes for a long time is the main measure to prevent hallux valgus, wear shoes should be used as wide as possible, no high-heeled shoes, especially when exercising or walking long distances.
2, if some work or occasions must wear high heels, it is recommended to use hot water to soak your feet after going home to relieve soft tissue spasm. When you have to wear high heels to work, you should also choose a heel of no more than 5cm.
3. Prepare a pair of comfortable flat shoes in the office, alternating with high heels to reduce local fatigue.
4, if you find that you have hallux valgus, you can put a cotton pad between the first and second toes or use a professional toe device, you can use the hallux valgus orthosis at night, using physical conservative treatment, so that the hallux is gradually straightened .
5, most patients with hallux valgus with complications flat feet, wearing orthopedic shoes or flat foot insoles to prevent flat feet.
6, if the hallux valgus is severe and has to be treated surgically, you should choose to go to a regular hospital for treatment, and do not believe in "small ads."
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