We often say that you should choose the most suitable underwear for you. To put it simply, you can't be too tight or too loose. However, in order to make the breasts look “fullerâ€, some women choose smaller underwear. We don't recommend this, as wearing tight underwear often can affect breast health.
Can cause insufficient blood supply to the breast
Improper underwear can cause breast pain. If you wear underwear that is too tight for a long time, the pressured part under the breast will cause poor blood supply and fibrosis, and will form a cord-like hypertrophy, which will cause pain when pressed.
Can compress the breast
In addition to underwear with tight straps, in addition to causing discomfort to the shoulders, it can also cause the underwear to move up. Most of the bottom of current underwear is fixed by steel brackets. So if the underwear moves up, the stiffer steel support will compress the breast tissue. If the girl moves her underwear up during sports, it must be adjusted in time.
Threatens the spine
Too small underwear is like wearing a thin wire to the skin. When the human body performs a series of activities, the bra frequently rubs in a small area of ​​the skin. Over time, these muscles will become fatigued and appear. The phenomenon of aging puts women at risk from cervical spondylosis.
Nodules in the chest
When the chest is squeezed by tight underwear, the tissues in the chest become congested; when toxins cannot be expelled from your chest, some harmless small clumps will form. This may be harmless for the time being. If you are used to breasts with clumps, it is difficult to detect when the breasts really have problems.
So, how do we protect our chests?
Wear the right underwear
This is still the most important one. We should raise awareness of breast protection in our teenage years. Wear a proper bra to create a good chest shape. At the same time, you should also do push-ups and other exercises to strengthen the chest muscles. In addition, you can massage the chest regularly, massage clockwise around the chest, and then massage counterclockwise until you feel the breasts warm.
Increase nutrition
In the usual diet, you can eat more foods containing collagen, such as beans and meat. In addition, you should drink plenty of water to keep the breasts moist. Diet is an important part of our daily life, so if we can supplement the nutrition required by the breast in the diet, we can achieve more results with less effort.
Keep the right posture
Breast protection should be taken seriously in all aspects of life, not only for a period of attention, but for the most basic daily posture correction. In sitting position, you should pay attention to the desk position. You should not keep the chest close to the table for a long time. You should keep a certain distance from the table. When walking, you should remind yourself to lift your chest up. Lie to the right so you don't squeeze your heart.
This type of windbreaker is generally larger in size and has specific height requirements for some adult women. If the height is shorter, the bottom part of the windbreaker will touch the heels or even reach the ground when worn. Therefore, it is recommended for adult women who are taller than 1.8 meters to wear this type of clothing. Additionally, this windbreaker also comes in various styles to meet the dressing needs of most women.
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